Health

Posts Tagged ‘Pregnant woman’

In order to overcome the pain of the labor process, try to use the following tips:

1. In the contract, try to take a similar position on the mat crawling.
This position reduces the baby’s head, the pressure on your spine. In this way, all the limbs, hands and back straight. When the contract is completed, put a lot of pillows supporting your head.

2. When to start contract to obtain such a pillow you can go to remove all the limbs back.

3. Ask your partner massage the waist, back or compressed between the dispatch contract with warm water. Use Vaseline as a lubricant when the call or massage.

4. Move and maintain in each contraction. It will help you to cope with childbirth pain. When the contract, to choose the most comfortable position.

5. Maintain the position of the back straight, whether standing, sitting, as well as other positions. Point to the baby’s head to maintain the normal cervix, so that contractions occur more and more powerful and effective.

6. Concentrate on your breathing, calm and relieve pain.

7. Pain when singing or bersuaralah release your pain. However, not too hard, so do not waste energy when you need to take a baby later.

8. Concentrate on each contraction. Do not think about pain or fear of the next contraction. Try it as a baby must be followed to obtain the contraction waves during the expenditures.
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Morning sickness or nausea and vomiting in pregnancy (0 – 12minggu) took place three months before. The reason is still unknown about the impact of changes because of the psychological, as well as the impact of hormonal changes during pregnancy. The report shows that almost 50-90% of the pregnant women suffered from nausea during early pregnancy (pregnancy in the first 3 months. Nausea and certain foods, or even just because the smell of certain foods only. Every pregnant woman will have different degrees of nausea, but not too many feelings are not, but there are also the feeling of nausea, a feeling very nausea and vomiting all the time, in need of treatment (hyperemesis gravidarum) Every woman in particular, its own characteristics . Morning sickness, but as the so-called morning sickness does not mean that only in the disease, early onset, nausea can occur at any time, you can at night, day or every time ..

Is the risk of the baby in the womb?

You do not worry, if your baby is not enough nutrition. During the pregnancy, most pregnant women increased by only a little weight, this does not affect the baby’s development. The most important you keep eating, but all you can eat (a small, often), drink enough rest.

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