Health

Posts Tagged ‘Nutrition’

Honey is considered first aid treatment of physical trauma or as a supplement in addition to a long time ago. But now is not just one thing, as the properties of honey. Honey helps weight loss plan? How? Ancient Egyptians, Chinese, Greeks and Romans considered honey has amazing properties, a drug, and added the body. Now once again the nature of growth in a honey. Based on the process of honey can help reduce weight loss diet program. Ah .. how is it possible?

A study in 2008 of Food Science magazine reported their findings. Studies in mice have been fed honey can reduce the weight of up to 23%, compared with a year of low-sugar foods (1-year-old rats and the age of 20 years). “Honey is the honey is to use a high antioxidant content, which is menyebabkana greater fat burning, said:” The President, Dr. Lynn Chepulis study is the authors ‘healing honey’ (Bulangwoke Press, 2008). According to him again, all the foods that contain high antioxidants, such as green tea can increase metabolism, affecting the fat burning will also increase. But remember, not all honey is rich in antioxidants. Other studies show that the resistivity Smadu This is often seen as clover honey from the tree does not have a very high content of antioxidants, it has been published in the Journal of the American Dietetic Association.
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There are four trigger the risk of the disease content of processed foods:

Trans fat
Many trans fat is contained in the bakery muffins and crackers, popcorn and snack chips. Trans fat, according to experts from Harvard University nutrusi, is the biggest disaster in processed foods. Research shows that trans fats are more dangerous to double the heart than saturated fat.

These fats worse than saturated fat because it will increase LDL “bad cholesterol and lowering good HDL cholesterol. This is double trouble for your arteries. Unlike saturated fats, trans fats also increase triglyceride ester lipoprotein levels and may inhibit the artery.

Therefore, be sure to see the food label before buying. Consider the words of trans fats or partially hydrogenated fat partition. The higher the position of the sentence partial hydrogenation of the actual content of the list, the more trans fat the product contains oil.

This is the distillation of grain
Chosen as the seed has been processed white bread, sugary low-fiber cereal, white rice, white pasta or more can increase the risk of heart attack 30 percent whole grains.

At least seven major studies show that women and men who eat more whole grains (including dark bread, whole wheat cereals, oatmeal, brown rice, wheat bran, wheat chip like other grains), less than 30 percent of 20 the risk of heart disease experience . On the other hand, consumption of refined grains and more people are more likely have a heart attack, the risk of insulin resistance and hypertension.
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Lactose intolerance is the body can not digest lactose, sugar, milk the most. When someone consumes lactose found in dairy products, like lactic acid and carbon dioxide into the colon bacteria lactose into other products. Within 30 minutes, to the general symptoms, including nausea, muscle cramps, abdominal distension, diarrhea. How are dairy products like yogurt does? Almost the same as milk, yogurt contains lactose, but some people do not experience interference to digest lactose intolerance. As yogurt contains microbial synthesis of lactase, which helps digest lactose. Yogurt easier to digest milk, rather than the body.

Though a bit sour, but you can be the benefits of yogurt. Currently, there are made from yogurt to increase the fun and yogurt and other fruit-flavored yogurt, frozen yogurt tastes of many products. Yogurt consumption can make your good health.