Posts Tagged ‘Diets’
Monitor Fat in Your Diet
June 18th, 2010 | 
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Bad fat – can lead to obesity, increased heart disease, hypertension, diabetes, kidney stones, certain types of cancer risks. In addition, fatty oil more than doubled in calories than carbohydrates and protein.
Related to fat you need to consider these facts:
- Fat more easily changed, because body fat compared to carbohydrates and storage proteins.
- Than the body needs carbohydrates can also be changed, because body fat storage, particularly in women of reproductive age. In this age more easily stored in excess fat thighs and buttocks
- Fat is generally stored in human tissue in the skin (50%) around the abdomen (45%) and muscle tissue (5%) organs.
However, this does not mean you should get fat from your diet completely free. Your body also needs fat – within certain limits.
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Three Myths About Diet
You want to know three things to lose weight often becomes a myth? If you know this may be one at this point to give you the enjoyment of pleasure to avoid the Diet. Let us look at the truth, this myth 3 :
1. Banana Fattening
Wrong. 1 medium sized banana contains about 105 calories with only – you must eat at least six banana chips are delicious pizza to reconcile! Bananas are a good source of fiber (3 grams), magnesium (32 mg), potassium (422 mg) and B6 (0.4 mg). Low-sodium foods, rich in potassium and magnesium may help regulate blood pressure gradually returning to normal, as a health food is beneficial to the prevention of high blood pressure and stroke bananas. In addition, fruits, bin Laden and the fat nutrition is vitamin B6, which helps improve the immune system, helping the formation of red blood cell source.
Do Some Medical Tests Before Diets…!!
You may already know many ways to lose weight. In fact, you may try once. Failure or success? Any diet, your goal (weight loss, health, or belief, did not hurt. The most important thing is your health are not disturbed. So, when you are on a diet, you should first consult a professional nutrition. Some of the tests you can utilize for this purpose. They also called for the current you are doing a specific diet. The test results will show your health, you have excess or lack of certain nutrients. Therefore, to determine whether it can run through the , modify, or even stop your diet.
Examination of lipid (fat)
Detection of risk of heart disease
Why do we need: high blood pressure, high cholesterol, inactivity, malnutrition, obesity and diabetes are risk factors for heart disease. Yo-Yo Syndrome (weight up and down) can reduce the high-density lipoprotein levels (cholesterol, ‘good’), thereby increasing the risk of heart disease. This examination will measure the high-density lipoprotein, low density lipoprotein lipid levels ( ‘bad’), and triglycerides. According to heart, Lung, and Blood Institute in the United States per 100 milliliters of blood, low-density lipoprotein should be less than 130 milligrams, more than 55 milligrams of cholesterol and triglyceride levels below 250 mg.
Examination terglikosiasi hemoglobin (HbA1c)
