Health

Archive for the ‘Pregnant woman’ Category

In the second semester will start looking for your belly bigger and the outside world will realize that you will become the new mother’s candidates. The second trimester of pregnancy is considered to be the best, because you will feel more comfortable. Your stomach is not too large, you can still perform the daily activities of the first three months, including nausea, fatigue and other complaints will be lost, even if you feel energetic.

Some changes in the second trimester (13-28 weeks) occurred:

Stomach growth
After 12 weeks, the uterus and extend through the pelvic cavity. Enlargement of the uterus will increase about 1 cm per week. Parallel to the womb at 20 weeks in the navel (belly button) on. Each one will be different, but most women will begin to appear in the 16 weeks of pregnancy increases the abdomen.

Saltpeter, exhaust air
In three months you will want to burp or angina / fart disposal, should not be confused time — — You’re not alone experiencing this problem.
Burp, throw angina during pregnancy the most common complaints. This is because the gut, you will feel bloated.
By not eating can cause you to overcome a lot of bloated and uncomfortable, avoid foods such as corn, candy, red onion gas a lot.

Forgetful
In some pregnant women will become a little forgetful diving pregnancy, there are these types of claims, because the mother’s body continue to work over her baby’s development, which led to the idea of ​​blocking.
Provided by this small piece of paper — no fatherly help you. The  as possible.
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No more than the fruit I’m used to study anti-mother to eat healthy snacks. Since excessive weight gain during pregnancy Finally, I tried the results with friends.

I eat snacks of bread or crackers, in fact, many carbohydrate (read: sugar) patch I eat fruit as a snack. Fruit than filling, because they contain large amounts of fiber is also healthy, because they contain many vitamins and minerals. If you eat a lot of fruit, I do not feel guilty.

I still always my favorite orange, banana and Salak. Ha ha ha, why the hell is easy, because, practical, no need to wash or peel before. However, there are many other fruits of common interest. In Google search, press and hold this nemuin generation. The benefits of fruit article ..

Apple:
Mineral salt content and a combination of apple pectin, and the content of spinach oksalik has developed a unique material, in line with the intestinal wall, Ang colon through chemical movement has been for several days, months, and strong balance sheet and safe “release” dirt months or even years. Content in the apple pectin substances can also reduce cholesterol and triglyceride, with interference with cardiac function.

Avocado
Calories, fat and oil is not only a rich source of energy is required in the fasting high content, but also reduce cholesterol levels, maintaining joint and muscle flexibility.

Banana
Banana pulp soft lining of the stomach and small intestine walls, it can be a layer of anti-inflammatory. Bananas are very useful to those who have inflammation of the stomach or intestinal problems. Because the meat is very tender bananas, fruit juice is not recommended.

Cantaloupe
The β-carotene content, the pro-vitamin A, magnesium, manganese, zinc, and cantaloupe, reduce inflammation, inflammatory bowel injury recovery of chromium. Cantaloupe contains natural sugars and enzymes in the intestinal absorption or an absorption, due in no hurry to shingga eat normal masticatory function, eating too much spicy food, drug deposition, or nausea, due to excessive anxiety.

Orange
Orange juice contains vitamin C is good, because in addition to stimulating the immune system, but also eliminates the throat, nose, lungs and abdomen mucus plug. Also useful to clean the liver, reduce pain due to influenza in vivo. Mix lemon juice and honey is an effective treatment for sore throat and tonsils. For those who have stomach discomfort, of course, the choice is not too sour orange.

Date palm
Date a high sugar content so that palm fruit to produce high energy. There is even a legend, the Prophet Muhammad is only 3 points off the date, of course, high-quality fast. Palm sugar can help heal wounds. For those who have diabetes, do not consume too much of that fruit is very careful.

Papaya, mango
Papaya, mango juice contains high carbohydrates and enzymes. Freshly squeezed juice in overcoming the swelling and inflammation, indigestion, fever useful. Mango juice itself can reduce dehydration and improve blood circulation. Although the introduction of a papaya defecation, to overcome constipation.
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In order to overcome the pain of the labor process, try to use the following tips:

1. In the contract, try to take a similar position on the mat crawling.
This position reduces the baby’s head, the pressure on your spine. In this way, all the limbs, hands and back straight. When the contract is completed, put a lot of pillows supporting your head.

2. When to start contract to obtain such a pillow you can go to remove all the limbs back.

3. Ask your partner massage the waist, back or compressed between the dispatch contract with warm water. Use Vaseline as a lubricant when the call or massage.

4. Move and maintain in each contraction. It will help you to cope with childbirth pain. When the contract, to choose the most comfortable position.

5. Maintain the position of the back straight, whether standing, sitting, as well as other positions. Point to the baby’s head to maintain the normal cervix, so that contractions occur more and more powerful and effective.

6. Concentrate on your breathing, calm and relieve pain.

7. Pain when singing or bersuaralah release your pain. However, not too hard, so do not waste energy when you need to take a baby later.

8. Concentrate on each contraction. Do not think about pain or fear of the next contraction. Try it as a baby must be followed to obtain the contraction waves during the expenditures.
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Morning sickness or nausea and vomiting in pregnancy (0 – 12minggu) took place three months before. The reason is still unknown about the impact of changes because of the psychological, as well as the impact of hormonal changes during pregnancy. The report shows that almost 50-90% of the pregnant women suffered from nausea during early pregnancy (pregnancy in the first 3 months. Nausea and certain foods, or even just because the smell of certain foods only. Every pregnant woman will have different degrees of nausea, but not too many feelings are not, but there are also the feeling of nausea, a feeling very nausea and vomiting all the time, in need of treatment (hyperemesis gravidarum) Every woman in particular, its own characteristics . Morning sickness, but as the so-called morning sickness does not mean that only in the disease, early onset, nausea can occur at any time, you can at night, day or every time ..

Is the risk of the baby in the womb?

You do not worry, if your baby is not enough nutrition. During the pregnancy, most pregnant women increased by only a little weight, this does not affect the baby’s development. The most important you keep eating, but all you can eat (a small, often), drink enough rest.

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In addition to age, to see who is close to delivery the uterus, and then you can see a mother’s pregnancy, the following matters.

* Born a few weeks ago the mother of feeling lighter, more crowded, more difficult way to go.
* In the lower abdomen, and frequent urination frequent pain. This is because the fetus into the pelvic cavity.
* 3-4 weeks before the birth mother, want to be troubled by a false sense of labor. The nature of these false contractions are as follows:

1. Abdominal pain abnormal
2. Did not last long
3. Is not getting stronger, even though the road was taken away
4. Currently not affect the cervical spine

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Pregnant women often have problems, make them pain, or even despair. Here are some common problems of pregnant women experience and methods, we are working for you to ease the discussion.

1. Morning sickness
Try to get used to eat regular meals, avoid foods rich in fats. Always provide biscuits next to the bed, so you can quickly wake up to eat. Immediately contact your doctor, if the morning sickness to continue to exceed 3 months or result in a significant contribution to the weight of pregnancy.

2. Fatigue
Sometimes, by the risk of maternal anemia, fatigue, a feeling that if the condition deteriorated, immediately call your doctor. Perbanyaklah to break and take a nap, if possible.

3. Leg cramps
Slowly renggangkan panggal your calves and legs into your toes.

4. Constipation
Most of  drinking water. Ate contains a lot of fiber, such as fruits, vegetables, and grains. Do not take laxatives not be the first doctor ordered.

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Breastfeeding is not only beneficial for babies, and can provide long-term interests of the mother’s health. A new study found that breastfeeding mothers will be able to reduce the risk of heart disease and diabetes than women who only memberika baby bottle.

The researchers found that 700 who is 20 years later, women who breast-feeding period, children less likely to have metabolic syndrome, risk factors for type 2 diabetes and heart disease, including abdominal obesity, high blood pressure, blood sugar, cholesterol levels reduce cholesterol and triglycerides increased.

In addition, it found that the positive effect was stronger for women whose gestational diabetes, type 1 diabetes occurs during pregnancy and disappears after childbirth history.

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