Health

Vitamin D in food is limited, often not enough to prevent deficiencies. The main source of vitamin D can get help ultraviolet radiation (UV-blue), by endogenous skin production process. There are many factors that can inhibit UVB ultraviolet radiation from the light blue skin, a sufficient quantity to make the process of light interference, or even does not occur. These factors include clothing, skin pigmentation (dark skin / melanin content), sunscreen, air pollution, cloudy conditions, time, season, geographical conditions.

Population of high melanin, the risk of old age and obesity, vitamin D deficiency .The need to increase vitamin D during pregnancy and breast-feeding, vitamin D, but only limited access to breast milk. Therefore, most pregnant women and infants and young children lack vitamin D in liver, kidney, directly or indirectly contribute to the physiology of vitamin D Liver, kidney, directly or indirectly contribute to the physiology of vitamin D, so these two organs of the possible deterioration of the vitamin D

Benefit  Vitamin D:

Fetal concentrations of vitamin D depends on the amount of vitamin D is owned by the mother, so that when the mother and fetus of vitamin D deficiency. Mamfaat main component of vitamin D absorption and metabolism of calcium and phosphorus on bone health. This role is particularly important because during pregnancy and lactation the rapid development of the baby’s bones. In addition to interference and problems with bone growth, a lack of vitamin D during pregnancy also increase the risk of infant and maternal type 1 diabetes, asthma, multiple sclerosis, schizophrenia, and preklamsi.

In adults, vitamin D deficiency or lack of vitamin D can cause osteoporosis, muscle and related osteomalasia bone pain, fatigue, or fatigue, diabetes, berulangan infection, diabetes, cancer, heart disease, high blood pressure. Even vitamin D is important to know that the UV or blue UV spectrum contained in sunlight may reduce bladder cancer resilo, breast, colon, stomach, esophagus, ovary, prostate, rectum or anus, kidney, or kidney , uterine cancer, bile bag.

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